ENTREGA Y DISPONIBILIDAD

Rock point
Cód.: 626436
Libros
Tipo
Libro impreso
Autor
Beth Wyatt
ISBN
9781631066870
Dimensiones
20.8 cm x 17.9 cm x 1.5 cm en empaque
Encuadernación
tapa dura
N.° páginas
128
Fecha de edición
2020
Edición Bilingüe
No
Idioma
Inglés

The Calm & Cozy Book of Sleep

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por: $ 69.900
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SOBRE EL PRODUCTO
Sleep is the ultímate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, diseussing a multitude of fascinating sleep topics, from sleep basies to waking up in the morning, including: • Perfecting your sleep environment • Celebrating sleepiness • Changing your relationship with your bed • Practicing peaceful bedtime activities • Sleeping with pets • Using sleep aids • Napping • Focusing on rest • Managing anxiety and racing thoughts Approaehing sleep in a fresh, relatable, and nonclinieal way, The Calm & CozyBook of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) —effortlessly and naturally— while convineing you to learn to love sleep.
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