-
Detalles del Producto Sleep is the ultímate act of self-care, yet the quest to get a good night’s rest is never ending. In The Calm & Cozy Book of Sleep, sleep coach Beth Wyatt helps you get the sleep you need for a healthy life, diseussing a multitude of fascinating sleep topics, from sleep basies to waking up in the morning, including:
• Perfecting your sleep environment
• Celebrating sleepiness
• Changing your relationship with your bed
• Practicing peaceful bedtime activities
• Sleeping with pets
• Using sleep aids
• Napping
• Focusing on rest
• Managing anxiety and racing thoughts
Approaehing sleep in a fresh, relatable, and nonclinieal way, The Calm & CozyBook of Sleep shares tried-and-true tips to help you fall asleep (and stay asleep) —effortlessly and naturally— while convineing you to learn to love sleep. -
Ficha Técnica Referencia:626436
Libros
Tipo Libro impreso Autor Beth Wyatt ISBN 9781631066870 Dimensiones 20.8 cm x 17.9 cm x 1.5 cm en empaque Encuadernación tapa dura N.° páginas 128 Fecha de edición 2020 Edición Bilingüe No Idioma Inglés -
Términos y Condiciones
La disponibilidad, precios y promociones pueden variar en almacenes, domicilios y www.panamericana.com.co